Pages

Tuesday, August 9, 2011

221.365

August 9, 2011
This recipe is super easy and quick: around 10 minutes to prepare and enjoy immediately!  Also, the flavor combination in this recipe is amazing!  Enjoy with chips or on chicken (or just by the spoonful!).

Clean Eating Guacamole (Tosca Reno, The Clean Eating Diet Cookbook)
3 ripe avocados
Juice of 1/2 fresh lime
1 Tbsp. chopped cilantro (I love cilantro, so I used as least twice as much)
1/2 red onion, minced well
1 clove garlic, passed through garlic press
Sea salt and freshly ground pepper to taste
Cut avocados in half.  Discard pit and scoop flesh into bowl.  Place all ingredients in medium bowl and mix until just combined.  Don't over mix.
Calories: 166; Protein: 2g; Carbs: 10g; Dietary Fiber: 6g; Sugars: 1g; Fat: 14g; Sodium 8mg.

No comments:

Post a Comment